Do not have time to sit for breakFAST?

Do you start the day running? Tired for long hours overnight doing assignment? or final test?

If you are trying to be skinny, your first task is to eat a healthy breakfast, even if you're in a rush.

A healthy breakfast should consist of a variety of foods to refuel your body and by the variety. Here is a list of some of the best foods to jump start your day:
Cereal grains - oatmeal, whole-grain rolls, toast, hot or cold cereals, bran muffins- eggs, peanut butter, slices of lean meat, milk products - low-fat or skim milk, low-fat plain yogurt, curd, low-fat cheeses --fresh fruit or vegetables –

Eating a healthy breakfast keep you from binging since the mid-morning or eat too much at lunch, because you're ravenous. Once your hunger in the right way, you'll have better concentration during the productive hours of the morning. When you select healthy options in the morning, it will be easier to maintain good eating habits throughout the day. And this is one key to losing weight after the baby.

here’s our quick guide having healthy breakfast:

1. go to outlet “shafayogurt”
2. grab a cup of fruit salad/ milk/ yogurt, eat on the way to campus
3. you are ready for a class..

outlet “shafayogurt” is open daily (Friday is off) 8am-9pm..we’re lookin forward to see you…