For those of us who do not take into account the yogurt in diet, here are several reasons why this delicious snack that is good for our health.
- the yogurt is made from milk and milk consumption, we need a dose of animal protein in food. At six ounces contains about nine grams of protein.
- Other beneficial ingredients in yogurt including calcium, magnesium, potassium, vitamin B-2, and vitamin B-12.
- Probiotics are bacteria that are naturally occurring in our digestive system. The bacterium that this is helpful to boost our immune system and promotes a healthy digestive tract. With all these exceptional ingredients, yogurt must be at the top of your shopping list
- Healthy intestinal tract. The active cultures that are present in the yogurt has proven to help certain gastrointestinal conditions. Certain conditions that regular consumption of yogurt improvement include constipation, diarrhea, lactose intolerance, colon cancer and inflammatory bowel disease.
- Decrease in vaginal infections yogurt
- Strengthen bones and weight loss.
So don’t be hesitate to join “shafayogurt” community and be health
It was also suggested that two to three servings of dairy products per day can reduce the likelihood of developing hypertension over fifty percent.
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